MindBridge worked with Atlas Air to explore Full Engagement Training’s mindfulness and values to tap into focus and meaning/purpose at work and beyond. In one of our numerous testimonials , the client stated that we “carefully curated a warm, supportive environment where everyone felt comfortable to participate and learn. I walked away with actionable tools for meditation and mindfulness that I can easily integrate into my daily routine, and I have also got positive feedback

Do New Year’s resolutions actually work—or do they just make us harder on ourselves? This short video explores why resolutions often fail, when they can help, and a more sustainable alternative: shifting from self-fixing to moving toward what truly matters. Instead of perfection, it’s about direction, flexibility, and small, meaningful actions. Contact us using the links below. #MentalHealth   #WorkplaceWellbeing   #Productivity   #EmployeeWellbeing   #WorkplaceMentalHealth #

Feeling frazzled lately? Stress has a sneaky way of showing up in our minds, bodies, and behaviors—often before we even realize it. In...

This MindBridge Minute discusses how not all stress is harmful. Good stress is short-term and motivating—it pushes you to grow. It...

MindBridge would like to thank Paul Shippee and the entire Wahoo Japan team for their enthusiastic participation in our Full Engagement...

Training not about fixing people—it’s about unlocking strengths. Today’s MindBridge minute briefly discusses the benefits of corporate...

Mindfulness at work--this is a concise article that mostly speaks of mindfulness in the workplace. It touches upon the fact that some...