Good Stress vs. Bad Stress--Know the Difference

This MindBridge Minute discusses how not all stress is harmful. Good stress is short-term and motivating—it pushes you to grow. It energizes you, then lets you recover. Bad stress lingers. It drains you. That’s the kind that builds up when pressure never stops—leading to burnout, anxiety, and exhaustion. Want tools to handle stress with mindfulness and meaning? Like, comment, or check the links to learn more from MindBridge.

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 #StressManagement #BurnoutPrevention #MentalFitness

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