Events and Articles

When work gets chaotic, your mind doesn’t have to. I regularly share practical skills that help people stay grounded and effective in fast-moving workplaces. Today’s MindBridge Minute is all about mental flexibility—the ability to shift gears quickly, stay centered under pressure, and respond to challenges rather than react to them. In this short video, I break down how simple, science-backed habits—pausing before responding, noticing unhelpful thoughts without getting pulled

MindBridge worked with Titan Consulting, as they rolled out the red carpet for us in a fulfilling morning session focused on enhancing workplace well-being. Together, we explored practical psychological tools drawn from Acceptance and Commitment Therapy and mindfulness science—designed to help employees manage stress, reduce distraction, and reconnect with purpose. The session offered a hands-on look at how small shifts in awareness and behavior can create big changes in focu

A big thank-you to Cisco Systems for joining our recent Full Engagement Mindfulness Workshop, where we explored simple, practical ways to stay focused and grounded in today’s demanding work environment. We used our time as a space to sharpen attention and manage stress. Together, we looked at how small pauses, intentional breathing, and awareness of everyday moments can improve clarity and reduce reactivity during the day’s chaos. A big part of the message was that calm and f

Ever get that sneaky feeling you’re one step away from being “found out”? You’re not broken — you’re human. Many high achievers quietly wrestle with self-doubt, questioning whether their success is luck instead of skill. The trick isn’t to silence those thoughts but to spot them early and steer through them. Real confidence grows from aligning with your values and giving yourself credit for progress, not perfection. Take a moment to reflect on what you’ve already earned — and