Stress Recovery Tips

Workplace stress is a normal part of modern life—but how we recover from it makes all the difference. In this Mind Bridge Minute, founder David Price shares quick, practical ways to reset when pressure builds. You’ll learn how brief movement, mindful breathing, and simple pauses can help you shift from tension to balance in just a few minutes. These are not elaborate techniques, but small, intentional actions that calm your body and focus your mind—anytime, anywhere. Watch this short video to discover how to release stress before it builds up, and return to your work with greater clarity, resilience, and presence.

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