Resting Wrong? Restore Your Energy With Active Recovery
- David Price
- 8 hours ago
- 1 min read
Does Golden Week leave you more drained than refreshed? You're not alone — and it's not your fault.
In this week's MindBridge Minute, I unpack the difference between passive rest (doom-scrolling, crashing on the couch) and active recovery — the values-aligned practices that actually restore your energy based on your personality type.
If you finish holidays still running on empty, this one's for you.
